Saturday, August 31, 2024

How toxic work environment can effect your mental health!?!

 A toxic work environment can have profound effects on your mental health, often leading to a range of negative emotions and psychological issues. Here's how it can impact you:



  1. Increased Stress and Anxiety: Constantly dealing with unreasonable demands, unclear expectations, or hostile interactions can heighten stress levels, leading to chronic anxiety.

  2. Burnout: Continuous exposure to a negative environment can drain your energy, enthusiasm, and passion for work, eventually leading to burnout. This condition can make you feel exhausted, detached, and unproductive.

  3. Depression: The persistent negativity in a toxic workplace, such as bullying, harassment, or feeling undervalued, can contribute to feelings of sadness, hopelessness, and depression.

  4. Low Self-Esteem: Criticism without constructive feedback, micromanagement, and lack of recognition can erode your self-confidence and self-worth, making you doubt your abilities.

  5. Emotional Exhaustion: The emotional toll of dealing with a toxic environment can leave you feeling drained and emotionally numb, affecting both your work and personal life.

  6. Sleep Disturbances: The stress and anxiety caused by a toxic workplace can lead to sleep problems, such as insomnia, which in turn exacerbate mental health issues.

  7. Decreased Job Satisfaction: Over time, the negative aspects of the work environment can overshadow any positive experiences, leading to dissatisfaction and a lack of motivation to perform well.

  8. Relationship Strain: The stress from a toxic workplace can spill over into your personal life, straining relationships with family and friends, as you may become irritable, withdrawn, or overly preoccupied with work.

  9. Health Issues: Prolonged exposure to a toxic work environment can also manifest in physical health problems, such as headaches, high blood pressure, and a weakened immune system, which can further impact mental well-being.

  10. Difficulty Concentrating: The ongoing stress and negative atmosphere can make it challenging to focus on tasks, leading to decreased productivity and a sense of frustration.

Recognizing these effects and seeking support, whether through counseling, speaking with a trusted colleague, or considering a change in your work situation, is essential to protecting your mental health.

HEALTH is WEALTH

MENTAL HEALTH MATTERS!!!


Tuesday, July 2, 2024

Few things to ponder from a Japanese Research on health ailments !!!

 Japanese surprising research says:



1. Acidity not only caused by diet errors, but more dominated because of stress.

2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.

3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.

4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.

5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.

6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred

7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future

If we want to be healthy then first 

1) Fix your Mind

2) Do regular Exercises, 

2) Move around, 

3) Do Prayers

4) Laugh and make others laugh too.

5) Make Friends


These activities will help you to strengthen your soul, mind and body...


Be Healthy And Enjoy Your Life.👍💐



Tuesday, June 25, 2024

Most Useful websites for students in 2024

 


Here’s a list of 20 useful websites for students in 2024 that can help with studying, productivity, learning, and more:

  1. Khan Academy (khanacademy.org) - Offers free courses on a variety of subjects including math, science, economics, and more.

  2. Coursera (coursera.org) - Provides online courses from top universities and companies worldwide, covering a wide range of topics.

  3. Duolingo (duolingo.com) - A popular platform for learning new languages through interactive exercises.

  4. Grammarly (grammarly.com) - A writing assistant tool that helps with grammar, spelling, and style improvements.

  5. Mendeley (mendeley.com) - A reference manager and academic social network that helps organize research, collaborate online, and discover research.

  6. Quizlet (quizlet.com) - A study app that allows students to create and use flashcards for various subjects to aid in memorization and learning.

  7. Notion (notion.so) - An all-in-one workspace where you can write, plan, collaborate, and get organized.

  8. Microsoft Office 365 Education (education.microsoft.com) - Offers free access to Office apps like Word, Excel, and PowerPoint for students.

  9. Wolfram Alpha (wolframalpha.com) - A computational knowledge engine that can solve math problems, generate graphs, and provide detailed explanations.

  10. edX (edx.org) - Provides free online courses from universities and institutions around the world, with options for certification.

  11. Chegg (chegg.com) - Provides textbook rentals, homework help, online tutoring, and test prep.

  12. TED-Ed (ed.ted.com) - Offers educational videos and lessons across a wide range of subjects, featuring engaging talks from experts.

  13. SparkNotes (sparknotes.com) - A study guide resource that provides summaries and analyses of books, plays, and more.

  14. Evernote (evernote.com) - A note-taking app that helps students organize their notes, tasks, and schedules in one place.

  15. Google Scholar (scholar.google.com) - A freely accessible web search engine that indexes the full text or metadata of scholarly literature.

  16. Codecademy (codecademy.com) - An interactive platform that offers coding classes in various programming languages.

  17. Memrise (memrise.com) - A language learning platform that uses spaced repetition to help with vocabulary retention.

  18. Shmoop (shmoop.com) - Provides study guides, test prep, and online courses, covering a variety of subjects in a fun, engaging way.

  19. Purdue OWL (owl.purdue.edu) - An online writing lab that offers extensive writing resources, including guidelines on formatting and citation.

  20. Khan Academy Kids (learn.khanacademy.org/khan-academy-kids) - An educational app designed for younger students (ages 2-8), offering activities in math, reading, and more.

These sites should cover a broad spectrum of needs, from academic research to language learning and personal productivity!     These additional resources should further aid students in various aspects of their academic and personal growth.

Few others that we can also see are

  1. Ted Talks
  2. Studyfy
  3. Healthline
  4. Wired
  5. Bright Knowledge
  6. LifeHack
  7. Gizmode
  8. The Balance Careers
Go ahead and explore !   World is your playground with the technology to support !

Monday, May 27, 2024

Wilted Flower - that touches your soul!


 

In the garden's quiet breath, a wilted flower lay,

Petals soft as whispers, turned to dust and grey.

Once it bloomed in splendour, kissed by morning dew,

Now it bows in silence, its vibrant days through.

Memories of sunlight, dance in faded hues,

A silent testament, to beauty's fleeting muse.

Roots still cling to earth, where dreams took flight,

Yet seasons change, and shadows steal the light.

In its tender sorrow, echoes of the past,

The wilted flower speaks, a tale that will last.

In the heart's deep garden, where time's river flows,

Even wilted flowers, can touch the soul that knows.

- Umasree Raghunath

Monday, May 13, 2024

Poem: You are my heartbeat

 In the rhythm of life, a melody sweet,

You are my heartbeat, a cadence complete.
In every pulse, your name softly repeats,
A symphony of love, where our souls meet.

Through highs and lows, in joy and strife,
You are the essence, the pulse of my life.
With each throb, a whisper, soft and discreet,
You are my heartbeat, a love so replete.

In the dance of emotions, a pulsating rhyme,
You are the reason, the heartbeat of time.
With every flutter, a story unfolds,
In the language of pulses, our love molds.

In sync with the universe, a cosmic feat,
You are my heartbeat, a love so sweet.
With every palpitation, a tale to tell,
In the heart's embrace, where emotions swell.

Like a constant rhythm, in love's retreat,
You are my heartbeat, an eternal feat.
In the quiet chambers where emotions seep,
You are my rhythm, my heart's heartbeat.

Through the silence, in the echoes deep,
You are my heartbeat, in love's keep.
In the echo of our love, forever complete,
You are my heartbeat, my soul's heartbeat.

Tuesday, April 30, 2024

NaPoWriMo 2024- Day 30 - A map of the heart

 


Oh, sacred cartographer of love's domain,

Whose ink traces the paths of joy and pain,

In the folds of your parchment, secrets hide,

Where the soul's wanderings gently abide.

You chart the valleys of tender affection,

And scale the peaks of deepest connection.

Each contour drawn with tender care,

A tapestry of emotions, rich and rare.

In your compass rose, passion finds its north,

Guiding hearts through storms and sloping forth.

Through winding rivers of laughter and tears,

You navigate the passage of years.

Oh, map of the heart, with lines unfurled,

You guide us through the labyrinth of the world.

In your atlas, we find solace and grace,

As we journey through life's boundless space.

Though storms may rage and winds may blow,

Your legend whispers the way we must go.

For in the cartography of love's great art,

You are the compass of every heart.

Monday, April 29, 2024

Review of ThRee Second Drama Production- "Kaatchi Pizhaigalo" on 28 April 2024 - One Word -"Brilliant" - One Suggestion-"Don't Miss It"

The last Sunday of April 2024,  amidst the scorching heat of the summer,  there was a wave of emotions,  a fall of rainfall like drops of happy tears for the theatre lovers of Chennai.    Despite my husband wanting it to give it a miss, due the IPL CSK match, I forced him saying that this will be worth watching than an IPL match, and he can always watch the match later.   Thank God,  the entire evening was worth the wait.   The house was full at Narada Gana Saba.  Kodai Nataka Vizha never disappoints and the play from none other than V.Sreevothsan and that too with star artists like M.V. Bhaskar and Lavanya Venugopal and team is a must watch for theatre enthusiast.

My curiosity grew high seeing the poster where Bhaskar walks with the stick behind Lavanya,  and I initially thought that he is going to play the role of a visually challenged person.   But trust me, Lavanya just killed the role with perfection.    It is not easy to act like a blind artist in a stage,  movies can have retakes, but on stage, it is the MOMENT.    Lavanya kept the innocent smile on the face throughout the drama,  the eyes depicting real visually challenged,  not a moment asking for sympathy of the audience, but the entire family and fraternity of doctors and lawyers in the play take you to their world for the next 1.5 hours. 


Introduction of the amazing CAST and CREW of this play 

Lavanya Venugopal & M.V.Bhaskar humbly present their second production " KAATCHI PIZHAIGALO "

On stage in order of appearance 
Bhaskar - Dr Shankar Ram,  
Srikrishnan - Mohan, 
Lavanya Venugopal - Manaswini, 
Lalitha Narasimhan - Tejaswini
Raksha - Akshaya , 
Ramesh - Dr. KAILASAM, 
Pothilingam  - Sathappan, 
Arjun,Prabhu,Madhukar Keshavan ( Research assistants)

Lights : Babu assisted by Yogesh 
Set Company : Saidai Kumar  Set Execution Shanmugam
Back stage management Arjun, Prabhu  and Madhukar
Poster support Disney and Monisha
Song sung by R Gayathri and Dakshin
Lyrics : Naachiyar Thirumozhi
Music : Dakshin
Written & directed by : V.Sreevathson based on the concept given by Badri Venkatesh

The PLOT

The story begin with Dr Shankar Ram and his lawyer friend Mohan talking about the casual routine of Mohan and the habits he is addicted to.  Beside the portrayal of the character differently, during the course of the play,  Mohan also makes his presence felt though his legal angel to the story and standing by his friend.    Lavanya enters as a blind wife Manasvini of Dr Shankar Ram, a character that takes you to her world with ease, depicting the intellectual brilliance of the differently challenged, the power of their other senses,  the way they can lead a near normal life without the sympathy of others.   

Couple of soul-stirring and politically correct Vs incorrect thought process were highlights.  
The introduction of  Akshya, daughter of Dr Shankar and Manasvini is beautiful.  Her love story with the son of a DK politically influenced man Sathappan brings in a beautiful connect between ideologies, two different people in faith, trust and belief systems,  the contrasting conditioning, traditions, rituals and beliefs.   The man in black, is white in heart, and  you will see during the course of the play when he chants pasurams with ease, calling everyone respectfully and the dialogues between a religious father vs an atheist non-believer is amazing.   

The story has a very ethically deepened situation, where an Ophthalmologist who spent close to 2 decades in research to come with the invention that would show sight to the visually challenged wife from birth and his emotional bonding with his wife, who otherwise is healthy and happy except that fact that she could not see.   There is resistance from rest of the family, risk that is unknown and questionability from the medical and legal fraternity on the need for such risky experimentation on human beings and that too on his own family member.    Dr saying that the "Longest wait is for the biggest Satisfaction'' throws a lot of light on the fact that good things come for those who know to wait.

The Project Thesis naming after Kannappa Nayyanar was thoughtful... the first donor of eyes to Lord Shiva and this donation is for the longer vision....larger than what a normal human mind can imagine.   

When asked what all she want to see once she gets eye sight and that too for a half hour,  a mother shows her emotion that she wants to see her daughter's wedding.... her parents photo and her wedding photo, Dr Badrinath photo, her sister Teju's wedding photo and Thailavar.  

When Dr asks her why she did ask to see Lord Shiva,, she says it is an emotion..he is everywhere and formless and seeing Sivan is possible only through Realization..   Brilliant dialogues and then the way she says she wants to see "Thalaivar" and Basha movie interval scene, the audience roared in laughter and happiness

Few dialogues like intellect is beyond colour, creed and vision, and that God is supreme,  and culture and traditions  are way of life and love is blind hit you deep.  

When Dr asks her what she wants to see when she gets eye sight, does she want to see him,  his family, etc etc,  Manasvini tells that she will decide on what all she wants to see, and Dr can decide on how to make her see!  a very beautiful way of giving a consent to her soul-mate and life -partner.

Tejashvini and Manasvini bond is portrayed so beautiful, that sisterhood is a bond beyond sympathy, situation and beyond the situational, ethical, legal and medical grounds, it is filled with care, concern and genuine love.   Both Lalitha and Lavanya nailed it with ease living their characters.  The way Manasvini convinces her sister that risk is everywhere, even in the car she drives, so why not accept that in research, shows the bond, the depth without hurting anyone in the process and way of making her understand her stance.  The courage Manasvini gets from her sister,  right from childhood, portrays a beautiful relationship.  

When Dr mentions that he is not ok to get his daughter marry a boy from an atheist family and says that they are not equal,  Manasvini asks what is bothering, whether economical or social equality.   He replies "in principles' they are different.  But the same Dr, understands that the relationships are beyond any grounds of differentiators, when love, and even the so called non-believers have trust in the existence of Supreme and they are only non-believing because they believe in such existence.   As a writer, I am struggling to write this beautiful dialogues, but when you see it on the stage, you will be mesmerised with the way, both the fathers accept each other in end and stay for each other even before marriage.   Love and care, ideologies and beliefs very beautifully portrayed.   

Few dialogues, on the saying of no to Hindi,  the love for black, both the clothes and the coffee,  and emphasis on the fact that situation is the king for every selection, including elections.....the audience applauded the dialogues and flawless perfection.   Situation is God.

Coming to the final 2 scenes, there is hope, there is fear, there is love, there is ethical concerns,  there is an ardent search for HIS hands in the long lasted research and Ramesh Sir as Dr Kailasam equally stole the show here.   

Raksha as Akshya, was a strong representation of the youth today.  She did her role perfectly well.   Even the research assistants quietly did their part perfectly well.  Pothilingam sir as Sathappan and Raksha as Akshya equally captured the audience hearts.   Srikrishnan as Mohan and Lalitha as Tejaswini, will also be remembered as the wonderful supporting cast

Sets, music, lights, make-up, costumes and back stage management, props, all went with the flow of the drama so beautifully making this a drama to stay for long.   Best of the season so far and a real treat to the theatre audience.  Gayathri and Dakshin did their best to the songs and music.  and how can we even review an growing Everest in the Tamil Theatre World V.Sreevathson sir.     Sreevathson is a blessing to Tamil Stage.  

I am sure, this drama deserves lot of awards and recognitions.  Best of the recognition will be the number of times, this play will be staged.  And best is that there is no hatred, no hurtful dialogues,  no sympathy tears,  and with light political satire, perfect timing of dialogues, the voice modulations, the flawless acting and expressions, create an emotional bonding with the play

Few things that they can take care of ,  is the volume of the sound system that can be bit more, as it was not audible in few places.    The 2 sets that switch between the play can be improvised with lighting.   Also the concept that she will have vision after the injection only for 30 minutes was not clear to the audience.  But these are small things when compared to the great message the play provides. 

Long live Tamil Theatre
Long live thRee Creations
Long live artists like M V Baskar and Lavanya Venugopal
Long live script writers and directors like Sreevathson.  

Final words:

If you are a drama lover, and tamil theatre enthusiast, don't miss this play.   A wholesome, engaging and heart fulfilling drama.     

The dialogues on politics, atheism,  family values, ideologies and society interlinking and ethical research will be remembered for long.  Every actor of this play did with perfection and sure to grab the judges attention.   

Highlight was the love of the couple- the Dr and Manasvini, how gracefully they celebrate each other and their wishes and thoughts, complimenting each other throughout the play.

For this drama, I am sure the writer did a good amount of research,  and also adequate search of the characters to bring out the best.   Dialogue writing at its best!

Best is the climax,  like a Balachander or Manirathnam movie, leaving the climax to the viewer discretion.   Had it been a movie, it is just right place to stop for a sequel!

Dedicated this review post also to the great memory of Dr Badrinath and the amazing work that is getting done at Shankar Nethralaya.   

"Blind are not those who don't have sight,  but those who have no insight or real vision in life".

Congratulations team thRee Creations and "KAATCHI PIZHAIGALO"

**************************************************************************

Few pictures from my gallery!


























NaPoWriMo 2024- Day 29- Mundane (a ballad)


 

In the 21st century's mundane plight,

We wake to screens, our guiding light.

From dawn till dusk, the cycle repeats,

In the hustle and bustle of city streets.

We chase the clock, in endless race,

Yearning for moments of quiet grace.

Yet amidst the chaos, a whisper still,

Of dreams unspoken, waiting to fulfill.

The mundane hum of daily grind,

A melody lost, but one to find.

In fleeting glimpses of nature's call,

We seek the peace that soothes us all.

So let us pause in the rush of time,

Embrace the mundane, let our spirits climb.

For in the ordinary, magic resides,

A ballad of life, where joy abides.

Sunday, April 28, 2024

NaPoWriMo 2024- Day 28- Roots


 


In roots, our ancestors' wisdom thrives,

Parental love, the strongest ties.

Traditions, culture, values taught,

In family bonds, our souls are caught.

From these foundations, progress springs,

Love, care, concern, the heart's wings.

In the embrace of roots, we find,

A legacy of a kinder kind.

Saturday, April 27, 2024

NaPoWriMo 2024- Day 27- Poetry

 In poetry's verse, worlds take flight,

A symphony of words, pure delight.

In poetry's dance, hearts find their voice,
In every line, a soul's rejoice.



Friday, April 26, 2024

NaPoWriMo 2024- Day 26- A Room of Own's Own


In a room of my own, I declare with glee,

No clutter or chaos, just space for me!

No socks on the floor or dishes in sight,

Just me and my thoughts, oh, what a delight!

I'll decorate with unicorns and rainbows so bright,

With fluffy pillows to hug every night.

No need to share, it's all just for me,

A sanctuary of bliss, as you can see.

No snoring or snooping, no need to pretend,

In my room of my own, I'm the queen till the end!

So if you need me, just knock on the door,

But beware, for in here, I rule and I roar! 

Thursday, April 25, 2024

NaPoWriMo 2024- Day 25- Sun-Struck

 


In the realm of sun-struck lands,

Where light and warmth extend their hands,

Compassion flows in rivers wide,

Peace resides, a gentle guide.

In every ray, life's dance is seen,

In fields of gold, where dreams convene.

The touch of sunlight, a tender kiss,

Bringing forth serenity, nothing amiss.

Beneath the canopy of azure hue,

Nature's symphony plays anew.

Birdsong and breeze, in harmony blend,

A tranquil haven, that time will defend.

So let us bask in sun-struck grace,

In this tranquil, sacred space.

Where light, warmth, and compassion shine,

In this peaceful realm, life intertwine.

Tuesday, April 23, 2024

NaPoWriMo 2024- Day 24- Seeker

There once was a curious seeker,

Whose quest for knowledge grew meeker.

Through books and through scrolls,

In deserts and shoals,

They sought wisdom, growing ever sleeker!




  

NaPoWriMo 2024- Day 23- Wilderness

 


 In the wilderness, where silence reigns,

A symphony of nature's gentle strains.

Where ancient trees whisper tales untold,

And rivers flow, serenely bold.

Majestic peaks kiss the azure sky,

As fleeting clouds drift gently by.

In every shadow, secrets lie,

Beneath the vast and starlit sky.

But now, alas, the wilderness mourns,

As civilization's grasp it scorns.

Concrete jungles replace the trees,

And silence yields to urban pleas.

Yet in our hearts, its memory thrives,

The wilderness, where the spirit thrives.

Though gone, its legacy remains,

In whispered winds and silent plains.

 

 

 

Monday, April 22, 2024

NaPoWriMo 2024- Day 22- Disappear

 


In a blink, they vanish, oh so sly,

Negative thoughts bid a quick goodbye.

Bad memories? Poof! They're out of sight,

Like a magician's trick in the dead of night.

Fake friends flutter, then fade away,

Leaving us chuckling at their display.

Stupid influences, they make us laugh,

Disappear like a ghostly gaffe.

Bad habits, they're no match for wit,

With a witty quip, we banish it.

In a cloud of humour, they simply dissolve,

Leaving us grinning, problem solved!

So here's to the art of making them clear,

Disappear with humour, no need to fear.

With laughter as our magic wand, you see,

We make them vanish, like a comedy spree!

Saturday, April 20, 2024

NaPoWriMo 2024- Day 20- Earthling


There once was an earthling, so keen, In greenery and blue waters she'd preen. With forests so lush, And rivers that rush, Her world was a picturesque dream!






 

Friday, April 19, 2024

NaPoWriMo 2024- Day 19- Solitude

 



In solitude, a woman finds her voice,
Amidst the quiet, she makes her choice.

In the stillness of her sacred space,
She discovers strength, she finds her grace.

Alone, yet not lonely, she stands tall,
In solitude's embrace, she hears her call.

Away from the noise, the rush, the din,
She finds solace in the peace within.

In solitude's depths, her spirit soars,
As she delves into her inner shores.

She confronts her fears, she faces her pain,
And from the ashes, she rises again.

With each passing moment, she grows wise,
In solitude's depths, she finds her prize.

For in the silence, she finds her truth,
A woman reborn, in the quiet of her youth.

Thursday, April 18, 2024

NaPoWriMo 2024- Day 18 - House Plants

 


In a home filled with plants, oh so grand,
With flowers that bloom, oh so grand.
Each petal, each leaf,
Brings calmness, relief,
In the air, peace spreads like a hand.