#SreeStories #1
Umasree Raghunath
Neither prejudiced by the past, nor in the fear of the future, the moment, and just live the moment!!!
Monday, November 11, 2024
SreeStories.... Inspirational Leader... Sri Keshav Koorapati
Tuesday, October 22, 2024
New skills for 2025. Skilling is biggest currency,
Essential skills to learn for 2025, based on emerging trends, technological advancements, and evolving workplace demands:
1. Digital Literacy
As technology continues to dominate every aspect of life, understanding how to navigate and leverage digital platforms, tools, and software will be crucial. This includes skills like cloud computing, data management, and using various tech solutions.
2. Data Analysis and Interpretation
With data being generated at an unprecedented rate, the ability to analyze and interpret data to make informed decisions is highly valuable. Skills in tools like Excel, Power BI, Tableau, and even basic programming for data analysis (Python, R) are in demand.
3. Artificial Intelligence and Machine Learning
AI and machine learning are shaping the future of many industries, from healthcare to finance. Understanding how these technologies work and their applications will be a game-changer for those looking to stay relevant.
4. Emotional Intelligence (EQ)
As automation increases, soft skills like emotional intelligence, empathy, communication, and conflict resolution will differentiate humans from machines. Being able to manage emotions and navigate social complexities is key in leadership and teamwork.
5. Cybersecurity
As cyber threats become more sophisticated, knowing how to protect digital assets and data is critical. Cybersecurity skills will be highly sought after, whether in IT or business roles.
6. Coding and Programming
Learning how to code, even at a basic level, can open doors across industries. Whether it’s Python, Java, JavaScript, or another language, understanding programming will give you an edge in today’s tech-driven world.
7. Remote Work Management
With remote and hybrid work becoming more prevalent, skills in managing remote teams, virtual communication, and productivity tools (like Zoom, Slack, Asana) are essential to ensure effective collaboration.
8. Design Thinking and Creativity
In a world driven by innovation, the ability to think outside the box and approach problems with creativity will be a highly prized skill. Design thinking encourages innovative problem-solving through empathy, ideation, and experimentation.
9. Financial Literacy
Understanding personal finance, investment, cryptocurrency, and financial markets is becoming essential for long-term stability. Skills like budgeting, investing, and understanding market trends will help both personally and professionally.
10. Sustainability Practices
With the world moving towards more sustainable practices, knowledge of sustainability, green technologies, and how businesses can reduce their carbon footprint will be a key asset in many fields.
11. Adaptability and Learning Agility
The ability to quickly adapt to new tools, technologies, and work environments is increasingly important. Being a lifelong learner, willing to upskill and reskill as needed, will be crucial for long-term career success.
12. Cultural Competency and Diversity Awareness
As workplaces become more global and diverse, the ability to work with people from different cultural backgrounds, respecting diversity, and fostering inclusion will be vital for collaboration and leadership in the future.
Mastering these skills will help you stay competitive, flexible, and relevant in an ever-changing world by 2025.
Saturday, August 31, 2024
How toxic work environment can effect your mental health!?!
A toxic work environment can have profound effects on your mental health, often leading to a range of negative emotions and psychological issues. Here's how it can impact you:
Increased Stress and Anxiety: Constantly dealing with unreasonable demands, unclear expectations, or hostile interactions can heighten stress levels, leading to chronic anxiety.
Burnout: Continuous exposure to a negative environment can drain your energy, enthusiasm, and passion for work, eventually leading to burnout. This condition can make you feel exhausted, detached, and unproductive.
Depression: The persistent negativity in a toxic workplace, such as bullying, harassment, or feeling undervalued, can contribute to feelings of sadness, hopelessness, and depression.
Low Self-Esteem: Criticism without constructive feedback, micromanagement, and lack of recognition can erode your self-confidence and self-worth, making you doubt your abilities.
Emotional Exhaustion: The emotional toll of dealing with a toxic environment can leave you feeling drained and emotionally numb, affecting both your work and personal life.
Sleep Disturbances: The stress and anxiety caused by a toxic workplace can lead to sleep problems, such as insomnia, which in turn exacerbate mental health issues.
Decreased Job Satisfaction: Over time, the negative aspects of the work environment can overshadow any positive experiences, leading to dissatisfaction and a lack of motivation to perform well.
Relationship Strain: The stress from a toxic workplace can spill over into your personal life, straining relationships with family and friends, as you may become irritable, withdrawn, or overly preoccupied with work.
Health Issues: Prolonged exposure to a toxic work environment can also manifest in physical health problems, such as headaches, high blood pressure, and a weakened immune system, which can further impact mental well-being.
Difficulty Concentrating: The ongoing stress and negative atmosphere can make it challenging to focus on tasks, leading to decreased productivity and a sense of frustration.
Recognizing these effects and seeking support, whether through counseling, speaking with a trusted colleague, or considering a change in your work situation, is essential to protecting your mental health.
HEALTH is WEALTH
MENTAL HEALTH MATTERS!!!
Tuesday, July 2, 2024
Few things to ponder from a Japanese Research on health ailments !!!
Japanese surprising research says:
1. Acidity not only caused by diet errors, but more dominated because of stress.
2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.
3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.
4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.
5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.
6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred
7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future
If we want to be healthy then first
1) Fix your Mind
2) Do regular Exercises,
2) Move around,
3) Do Prayers
4) Laugh and make others laugh too.
5) Make Friends
These activities will help you to strengthen your soul, mind and body...
Be Healthy And Enjoy Your Life.👍💐
Tuesday, June 25, 2024
Most Useful websites for students in 2024
Here’s a list of 20 useful websites for students in 2024 that can help with studying, productivity, learning, and more:
Khan Academy (khanacademy.org) - Offers free courses on a variety of subjects including math, science, economics, and more.
Coursera (coursera.org) - Provides online courses from top universities and companies worldwide, covering a wide range of topics.
Duolingo (duolingo.com) - A popular platform for learning new languages through interactive exercises.
Grammarly (grammarly.com) - A writing assistant tool that helps with grammar, spelling, and style improvements.
Mendeley (mendeley.com) - A reference manager and academic social network that helps organize research, collaborate online, and discover research.
Quizlet (quizlet.com) - A study app that allows students to create and use flashcards for various subjects to aid in memorization and learning.
Notion (notion.so) - An all-in-one workspace where you can write, plan, collaborate, and get organized.
Microsoft Office 365 Education (education.microsoft.com) - Offers free access to Office apps like Word, Excel, and PowerPoint for students.
Wolfram Alpha (wolframalpha.com) - A computational knowledge engine that can solve math problems, generate graphs, and provide detailed explanations.
edX (edx.org) - Provides free online courses from universities and institutions around the world, with options for certification.
Chegg (chegg.com) - Provides textbook rentals, homework help, online tutoring, and test prep.
TED-Ed (ed.ted.com) - Offers educational videos and lessons across a wide range of subjects, featuring engaging talks from experts.
SparkNotes (sparknotes.com) - A study guide resource that provides summaries and analyses of books, plays, and more.
Evernote (evernote.com) - A note-taking app that helps students organize their notes, tasks, and schedules in one place.
Google Scholar (scholar.google.com) - A freely accessible web search engine that indexes the full text or metadata of scholarly literature.
Codecademy (codecademy.com) - An interactive platform that offers coding classes in various programming languages.
Memrise (memrise.com) - A language learning platform that uses spaced repetition to help with vocabulary retention.
Shmoop (shmoop.com) - Provides study guides, test prep, and online courses, covering a variety of subjects in a fun, engaging way.
Purdue OWL (owl.purdue.edu) - An online writing lab that offers extensive writing resources, including guidelines on formatting and citation.
Khan Academy Kids (learn.khanacademy.org/khan-academy-kids) - An educational app designed for younger students (ages 2-8), offering activities in math, reading, and more.
These sites should cover a broad spectrum of needs, from academic research to language learning and personal productivity! These additional resources should further aid students in various aspects of their academic and personal growth.
Few others that we can also see are
- Ted Talks
- Studyfy
- Healthline
- Wired
- Bright Knowledge
- LifeHack
- Gizmode
- The Balance Careers
Wednesday, June 19, 2024
Monday, May 27, 2024
Wilted Flower - that touches your soul!
In the garden's quiet breath, a wilted flower lay,
Petals soft as whispers, turned to dust and grey.
Once it bloomed in splendour, kissed by morning dew,
Now it bows in silence, its vibrant days through.
Memories of sunlight, dance in faded hues,
A silent testament, to beauty's fleeting muse.
Roots still cling to earth, where dreams took flight,
Yet seasons change, and shadows steal the light.
In its tender sorrow, echoes of the past,
The wilted flower speaks, a tale that will last.
In the heart's deep garden, where time's river flows,
Even wilted flowers, can touch the soul that knows.
- Umasree Raghunath
Monday, May 13, 2024
Poem: You are my heartbeat
In the rhythm of life, a melody sweet,
Tuesday, April 30, 2024
NaPoWriMo 2024- Day 30 - A map of the heart
Oh, sacred cartographer of love's domain,
Whose ink traces the paths of joy and pain,
In the folds of your parchment, secrets hide,
Where the soul's wanderings gently abide.
You chart the valleys of tender affection,
And scale the peaks of deepest connection.
Each contour drawn with tender care,
A tapestry of emotions, rich and rare.
In your compass rose, passion finds its north,
Guiding hearts through storms and sloping forth.
Through winding rivers of laughter and tears,
You navigate the passage of years.
Oh, map of the heart, with lines unfurled,
You guide us through the labyrinth of the world.
In your atlas, we find solace and grace,
As we journey through life's boundless space.
Though storms may rage and winds may blow,
Your legend whispers the way we must go.
For in the cartography of love's great art,
You are the compass of every heart.
Monday, April 29, 2024
Review of ThRee Second Drama Production- "Kaatchi Pizhaigalo" on 28 April 2024 - One Word -"Brilliant" - One Suggestion-"Don't Miss It"
The last Sunday of April 2024, amidst the scorching heat of the summer, there was a wave of emotions, a fall of rainfall like drops of happy tears for the theatre lovers of Chennai. Despite my husband wanting it to give it a miss, due the IPL CSK match, I forced him saying that this will be worth watching than an IPL match, and he can always watch the match later. Thank God, the entire evening was worth the wait. The house was full at Narada Gana Saba. Kodai Nataka Vizha never disappoints and the play from none other than V.Sreevothsan and that too with star artists like M.V. Bhaskar and Lavanya Venugopal and team is a must watch for theatre enthusiast.
My curiosity grew high seeing the poster where Bhaskar walks with the stick behind Lavanya, and I initially thought that he is going to play the role of a visually challenged person. But trust me, Lavanya just killed the role with perfection. It is not easy to act like a blind artist in a stage, movies can have retakes, but on stage, it is the MOMENT. Lavanya kept the innocent smile on the face throughout the drama, the eyes depicting real visually challenged, not a moment asking for sympathy of the audience, but the entire family and fraternity of doctors and lawyers in the play take you to their world for the next 1.5 hours.
NaPoWriMo 2024- Day 29- Mundane (a ballad)
In the 21st century's mundane plight,
We wake to screens, our guiding light.
From dawn till dusk, the cycle repeats,
In the hustle and bustle of city streets.
We chase the clock, in endless race,
Yearning for moments of quiet grace.
Yet amidst the chaos, a whisper still,
Of dreams unspoken, waiting to fulfill.
The mundane hum of daily grind,
A melody lost, but one to find.
In fleeting glimpses of nature's call,
We seek the peace that soothes us all.
So let us pause in the rush of time,
Embrace the mundane, let our spirits climb.
For in the ordinary, magic resides,
A ballad of life, where joy abides.
Sunday, April 28, 2024
NaPoWriMo 2024- Day 28- Roots
In roots, our ancestors' wisdom thrives,
Parental love, the strongest ties.
Traditions, culture, values taught,
In family bonds, our souls are caught.
From these foundations, progress springs,
Love, care, concern, the heart's wings.
In the embrace of roots, we find,
A legacy of a kinder kind.
Saturday, April 27, 2024
NaPoWriMo 2024- Day 27- Poetry
In poetry's verse, worlds take flight,
Friday, April 26, 2024
NaPoWriMo 2024- Day 26- A Room of Own's Own
In a room of my own, I declare with glee,
No clutter or chaos, just space for me!
No socks on the floor or dishes in sight,
Just me and my thoughts, oh, what a delight!
I'll decorate with unicorns and rainbows so bright,
With fluffy pillows to hug every night.
No need to share, it's all just for me,
A sanctuary of bliss, as you can see.
No snoring or snooping, no need to pretend,
In my room of my own, I'm the queen till the end!
So if you need me, just knock on the door,
But beware, for in here, I rule and I roar!
Thursday, April 25, 2024
NaPoWriMo 2024- Day 25- Sun-Struck
In the realm of sun-struck lands,
Where light and warmth extend their hands,
Compassion flows in rivers wide,
Peace resides, a gentle guide.
In every ray, life's dance is seen,
In fields of gold, where dreams convene.
The touch of sunlight, a tender kiss,
Bringing forth serenity, nothing amiss.
Beneath the canopy of azure hue,
Nature's symphony plays anew.
Birdsong and breeze, in harmony blend,
A tranquil haven, that time will defend.
So let us bask in sun-struck grace,
In this tranquil, sacred space.
Where light, warmth, and compassion shine,
In this peaceful realm, life intertwine.
Tuesday, April 23, 2024
NaPoWriMo 2024- Day 24- Seeker
There once was a curious seeker,
Whose quest for knowledge grew meeker.
Through books and through scrolls,
In deserts and shoals,
They sought wisdom, growing ever sleeker!
NaPoWriMo 2024- Day 23- Wilderness
A symphony of nature's gentle strains.
Where ancient trees whisper tales untold,
And rivers flow, serenely bold.
Majestic peaks kiss the azure sky,
As fleeting clouds drift gently by.
In every shadow, secrets lie,
Beneath the vast and starlit sky.
But now, alas, the wilderness mourns,
As civilization's grasp it scorns.
Concrete jungles replace the trees,
And silence yields to urban pleas.
Yet in our hearts, its memory thrives,
The wilderness, where the spirit thrives.
Though gone, its legacy remains,
In whispered winds and silent plains.
Monday, April 22, 2024
NaPoWriMo 2024- Day 22- Disappear
Negative thoughts bid a quick goodbye.
Bad memories? Poof! They're out of sight,
Like a magician's trick in the dead of night.
Fake friends flutter, then fade away,
Leaving us chuckling at their display.
Stupid influences, they make us laugh,
Disappear like a ghostly gaffe.
Bad habits, they're no match for wit,
With a witty quip, we banish it.
In a cloud of humour, they simply dissolve,
Leaving us grinning, problem solved!
So here's to the art of making them clear,
Disappear with humour, no need to fear.
With laughter as our magic wand, you see,
We make them vanish, like a comedy spree!