POEMarium is pleased to display Manmohan Rajbanshi's review of Umasree Raghunath's winning entry in Quote Poem-73.
POEMarium by DrNK Sharma | Facebook
Neither prejudiced by the past, nor in the fear of the future, the moment, and just live the moment!!!
POEMarium is pleased to display Manmohan Rajbanshi's review of Umasree Raghunath's winning entry in Quote Poem-73.
POEMarium by DrNK Sharma | Facebook
As I sit to eat, she used to give that shrill cry...making me jerk and just be with her. She never wanted me to leave her sight, walking behind me like a puppy to the bathroom as I shower. She used to hold tight to my legs as I got ready to work and cry out of her lungs, when I pack my travel bags to onsite. From being a young mom in early twenties, to now being a sick woman in mid-forties, my journey of life revolved around her. My thoughts, dreams and aspirations were built around her progress and existence. Slowly, the world changed. Her life too. She no longer wants my presence. My words echoed like a noise. My advices chocked her to core. My very being becoming a burden to her free fly. The mother bird has to let her young one go. That is only nature. She has to now look after her purpose, her aspirations around her own life...no longer intertwined with mine. The vacuum of empty nest syndrome is real. It can be redefining the way you lived. It has to repurpose your life. Is this not the time to actually be Selfish, like she now tells you are one! Selfish being focusing on your health, wealth and happiness. No strings attached. But the threads of life are finely interlinked that you have to be careful...not to burn bridges or bend to break beyond .... this is not a mother's cry. This is the nature's way of life. As weave into the tapestry of life. After all, life is a vicious circle! In fact, a nice roller-coaster circle of ride. Tighten your seat belts and enjoy the ride!
Wings of Time (A Haibun)
She followed me everywhere—her tiny feet pattering behind
mine, her arms wrapped around my legs, her cries piercing through my heart
whenever I left. Her world revolved around me, and mine around her. From the
morning rush to bedtime stories, from school lunches to teenage dreams—I was
always there, always needed. But time is a river, never pausing, always
flowing.
Then, one day, she no longer turned back to look for me. My
words, once her comfort, became a burden. My presence, once her anchor, became
a chain. I watched as she broke free, soaring into a sky I once painted for
her. My hands, which held her steady, now trembled with emptiness. The nest is
silent, yet my heart still echoes with her laughter.
Letting go is love, too. So, I turn inward, embracing the
solitude, the new beginning. The wind whispers—this is not an end, just another
flight.
There’s a unique kind of pain in a goodbye that’s never spoken. It’s not the parting itself that lingers but the silence that follows—the questions left unanswered, the moments unresolved. These farewells, steeped in ambiguity, leave us suspended in a haze of emotions, caught between what was and what could have been. The absence of explanation becomes its own ache, an invisible weight that follows us. Yet within this discomfort lies an invitation—not just to grieve but to grow.
With a prayer of positivity
#SreeStories #1
Essential skills to learn for 2025, based on emerging trends, technological advancements, and evolving workplace demands:
1. Digital Literacy
As technology continues to dominate every aspect of life, understanding how to navigate and leverage digital platforms, tools, and software will be crucial. This includes skills like cloud computing, data management, and using various tech solutions.
2. Data Analysis and Interpretation
With data being generated at an unprecedented rate, the ability to analyze and interpret data to make informed decisions is highly valuable. Skills in tools like Excel, Power BI, Tableau, and even basic programming for data analysis (Python, R) are in demand.
3. Artificial Intelligence and Machine Learning
AI and machine learning are shaping the future of many industries, from healthcare to finance. Understanding how these technologies work and their applications will be a game-changer for those looking to stay relevant.
4. Emotional Intelligence (EQ)
As automation increases, soft skills like emotional intelligence, empathy, communication, and conflict resolution will differentiate humans from machines. Being able to manage emotions and navigate social complexities is key in leadership and teamwork.
5. Cybersecurity
As cyber threats become more sophisticated, knowing how to protect digital assets and data is critical. Cybersecurity skills will be highly sought after, whether in IT or business roles.
6. Coding and Programming
Learning how to code, even at a basic level, can open doors across industries. Whether it’s Python, Java, JavaScript, or another language, understanding programming will give you an edge in today’s tech-driven world.
7. Remote Work Management
With remote and hybrid work becoming more prevalent, skills in managing remote teams, virtual communication, and productivity tools (like Zoom, Slack, Asana) are essential to ensure effective collaboration.
8. Design Thinking and Creativity
In a world driven by innovation, the ability to think outside the box and approach problems with creativity will be a highly prized skill. Design thinking encourages innovative problem-solving through empathy, ideation, and experimentation.
9. Financial Literacy
Understanding personal finance, investment, cryptocurrency, and financial markets is becoming essential for long-term stability. Skills like budgeting, investing, and understanding market trends will help both personally and professionally.
10. Sustainability Practices
With the world moving towards more sustainable practices, knowledge of sustainability, green technologies, and how businesses can reduce their carbon footprint will be a key asset in many fields.
11. Adaptability and Learning Agility
The ability to quickly adapt to new tools, technologies, and work environments is increasingly important. Being a lifelong learner, willing to upskill and reskill as needed, will be crucial for long-term career success.
12. Cultural Competency and Diversity Awareness
As workplaces become more global and diverse, the ability to work with people from different cultural backgrounds, respecting diversity, and fostering inclusion will be vital for collaboration and leadership in the future.
Mastering these skills will help you stay competitive, flexible, and relevant in an ever-changing world by 2025.
A toxic work environment can have profound effects on your mental health, often leading to a range of negative emotions and psychological issues. Here's how it can impact you:
Increased Stress and Anxiety: Constantly dealing with unreasonable demands, unclear expectations, or hostile interactions can heighten stress levels, leading to chronic anxiety.
Burnout: Continuous exposure to a negative environment can drain your energy, enthusiasm, and passion for work, eventually leading to burnout. This condition can make you feel exhausted, detached, and unproductive.
Depression: The persistent negativity in a toxic workplace, such as bullying, harassment, or feeling undervalued, can contribute to feelings of sadness, hopelessness, and depression.
Low Self-Esteem: Criticism without constructive feedback, micromanagement, and lack of recognition can erode your self-confidence and self-worth, making you doubt your abilities.
Emotional Exhaustion: The emotional toll of dealing with a toxic environment can leave you feeling drained and emotionally numb, affecting both your work and personal life.
Sleep Disturbances: The stress and anxiety caused by a toxic workplace can lead to sleep problems, such as insomnia, which in turn exacerbate mental health issues.
Decreased Job Satisfaction: Over time, the negative aspects of the work environment can overshadow any positive experiences, leading to dissatisfaction and a lack of motivation to perform well.
Relationship Strain: The stress from a toxic workplace can spill over into your personal life, straining relationships with family and friends, as you may become irritable, withdrawn, or overly preoccupied with work.
Health Issues: Prolonged exposure to a toxic work environment can also manifest in physical health problems, such as headaches, high blood pressure, and a weakened immune system, which can further impact mental well-being.
Difficulty Concentrating: The ongoing stress and negative atmosphere can make it challenging to focus on tasks, leading to decreased productivity and a sense of frustration.
Recognizing these effects and seeking support, whether through counseling, speaking with a trusted colleague, or considering a change in your work situation, is essential to protecting your mental health.
HEALTH is WEALTH
MENTAL HEALTH MATTERS!!!
Japanese surprising research says:
1. Acidity not only caused by diet errors, but more dominated because of stress.
2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.
3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.
4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.
5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.
6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred
7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future
If we want to be healthy then first
1) Fix your Mind
2) Do regular Exercises,
2) Move around,
3) Do Prayers
4) Laugh and make others laugh too.
5) Make Friends
These activities will help you to strengthen your soul, mind and body...
Be Healthy And Enjoy Your Life.👍💐
Khan Academy (khanacademy.org) - Offers free courses on a variety of subjects including math, science, economics, and more.
Coursera (coursera.org) - Provides online courses from top universities and companies worldwide, covering a wide range of topics.
Duolingo (duolingo.com) - A popular platform for learning new languages through interactive exercises.
Grammarly (grammarly.com) - A writing assistant tool that helps with grammar, spelling, and style improvements.
Mendeley (mendeley.com) - A reference manager and academic social network that helps organize research, collaborate online, and discover research.
Quizlet (quizlet.com) - A study app that allows students to create and use flashcards for various subjects to aid in memorization and learning.
Notion (notion.so) - An all-in-one workspace where you can write, plan, collaborate, and get organized.
Microsoft Office 365 Education (education.microsoft.com) - Offers free access to Office apps like Word, Excel, and PowerPoint for students.
Wolfram Alpha (wolframalpha.com) - A computational knowledge engine that can solve math problems, generate graphs, and provide detailed explanations.
edX (edx.org) - Provides free online courses from universities and institutions around the world, with options for certification.
Chegg (chegg.com) - Provides textbook rentals, homework help, online tutoring, and test prep.
TED-Ed (ed.ted.com) - Offers educational videos and lessons across a wide range of subjects, featuring engaging talks from experts.
SparkNotes (sparknotes.com) - A study guide resource that provides summaries and analyses of books, plays, and more.
Evernote (evernote.com) - A note-taking app that helps students organize their notes, tasks, and schedules in one place.
Google Scholar (scholar.google.com) - A freely accessible web search engine that indexes the full text or metadata of scholarly literature.
Codecademy (codecademy.com) - An interactive platform that offers coding classes in various programming languages.
Memrise (memrise.com) - A language learning platform that uses spaced repetition to help with vocabulary retention.
Shmoop (shmoop.com) - Provides study guides, test prep, and online courses, covering a variety of subjects in a fun, engaging way.
Purdue OWL (owl.purdue.edu) - An online writing lab that offers extensive writing resources, including guidelines on formatting and citation.
Khan Academy Kids (learn.khanacademy.org/khan-academy-kids) - An educational app designed for younger students (ages 2-8), offering activities in math, reading, and more.
These sites should cover a broad spectrum of needs, from academic research to language learning and personal productivity! These additional resources should further aid students in various aspects of their academic and personal growth.
Few others that we can also see are
In the garden's quiet breath, a wilted flower lay,
Petals soft as whispers, turned to dust and grey.
Once it bloomed in splendour, kissed by morning dew,
Now it bows in silence, its vibrant days through.
Memories of sunlight, dance in faded hues,
A silent testament, to beauty's fleeting muse.
Roots still cling to earth, where dreams took flight,
Yet seasons change, and shadows steal the light.
In its tender sorrow, echoes of the past,
The wilted flower speaks, a tale that will last.
In the heart's deep garden, where time's river flows,
Even wilted flowers, can touch the soul that knows.
- Umasree Raghunath
In the rhythm of life, a melody sweet,
Oh, sacred cartographer of love's domain,
Whose ink traces the paths of joy and pain,
In the folds of your parchment, secrets hide,
Where the soul's wanderings gently abide.
You chart the valleys of tender affection,
And scale the peaks of deepest connection.
Each contour drawn with tender care,
A tapestry of emotions, rich and rare.
In your compass rose, passion finds its north,
Guiding hearts through storms and sloping forth.
Through winding rivers of laughter and tears,
You navigate the passage of years.
Oh, map of the heart, with lines unfurled,
You guide us through the labyrinth of the world.
In your atlas, we find solace and grace,
As we journey through life's boundless space.
Though storms may rage and winds may blow,
Your legend whispers the way we must go.
For in the cartography of love's great art,
You are the compass of every heart.
The last Sunday of April 2024, amidst the scorching heat of the summer, there was a wave of emotions, a fall of rainfall like drops of happy tears for the theatre lovers of Chennai. Despite my husband wanting it to give it a miss, due the IPL CSK match, I forced him saying that this will be worth watching than an IPL match, and he can always watch the match later. Thank God, the entire evening was worth the wait. The house was full at Narada Gana Saba. Kodai Nataka Vizha never disappoints and the play from none other than V.Sreevothsan and that too with star artists like M.V. Bhaskar and Lavanya Venugopal and team is a must watch for theatre enthusiast.
My curiosity grew high seeing the poster where Bhaskar walks with the stick behind Lavanya, and I initially thought that he is going to play the role of a visually challenged person. But trust me, Lavanya just killed the role with perfection. It is not easy to act like a blind artist in a stage, movies can have retakes, but on stage, it is the MOMENT. Lavanya kept the innocent smile on the face throughout the drama, the eyes depicting real visually challenged, not a moment asking for sympathy of the audience, but the entire family and fraternity of doctors and lawyers in the play take you to their world for the next 1.5 hours.