Visit to UNESCO Heritage Site : Mamalapuram- Sculptures of Mahabalipuram - July 2023

 Mahabalipuram, also known as Mamallapuram, is a UNESCO World Heritage Site located on the Coromandel Coast of Tamil Nadu, India. It is renowned for its ancient rock-cut temples, monolithic sculptures, and historical monuments. Here are some prominent places to visit in Mahabalipuram:

1. Shore Temple:

• This ancient temple is located on the shores of the Bay of Bengal and is dedicated to Lord Shiva. It is one of the oldest structural stone temples in South India and is known for its intricate carvings.
2. 
   
3. 
   
   
   

4. Arjuna's Penance (Descent of the Ganges):

• This massive rock relief, also known as the Descent of the Ganges, depicts scenes from the Mahabharata and Hindu mythology. The intricate carvings cover two large boulders.
5. 
   

6. Pancha Rathas (Five Rathas):

   • These monolithic rock-cut temples are named after the Pandavas and Draupadi from the Mahabharata. Each Rath (chariot) is carved from a single granite rock.

7. Varaha Cave Temple:

• The Varaha Cave Temple is known for its exquisite rock-cut architecture. The temple is dedicated to Lord Vishnu and features carvings of various incarnations of Vishnu.
8. 
   
9. 
   
10. 
    
    
    
    
    
    

11. Krishna's Butter Ball:

• This is a massive, naturally balanced rock boulder that seems to defy gravity. It is named after Lord Krishna's love for butter.
12. 
    
    
    Mahishasura Mardini Cave:
13. • This cave temple is famous for its depiction of Goddess Durga slaying the demon Mahishasura. The carvings narrate the story of the battle between the goddess and the demon.

14. Tiger Cave:

• Situated a short distance from Mahabalipuram, the Tiger Cave is a rock-cut shrine with carvings of tigers and elephants. It is believed to be a Mahendravarman I memorial.
15. 
    
    
    

16. Thirukadalmallai (Sthalasayana Perumal Temple):

    • This ancient temple is dedicated to Lord Vishnu in the form of Sthalasayana Perumal. The temple is adorned with intricate carvings and sculptures.

17. Mahabalipuram Beach:

    • Relax and unwind at the Mahabalipuram Beach. The beach offers beautiful views of the Bay of Bengal, and you can enjoy water activities and explore the local fisherman's life.

18. Mahabalipuram is a treasure trove of ancient art and architecture, making it a must-visit destination for history enthusiasts, art lovers, and spiritual seekers.

Expert Explains Causes, Signs, And Preventive Measures Of Aneurysms

 Dr Amit Gupta, Principal Consultant - Neurosurgery, Neurosciences, Spine Surgery, Max Super Speciality Hospital, Shalimar Bagh explains causes, preventive measures, early signs, and treatment for aneurysms. 

What Are Aneurysms? 

Dr Gupta explains, “Aneurysms are a potentially life-threatening condition that affects the blood vessels, specifically the weakening and ballooning of the vessel walls. They can occur in various parts of the body, but the most common type is cerebral aneurysm, which affects the blood vessels in the brain. It is crucial to raise awareness about aneurysms, their causes, treatment options, and preventive measures to promote early detection and better outcomes.”

Causes Of Aneurysms

Dr Gupta shares that aneurysms can be caused by multiple factors, including genetic predisposition, high blood pressure, smoking, and certain medical conditions such as connective tissue disorders. Family history and age also play a role, with the risk increasing as individuals get older. Additionally, trauma or injury to blood vessels can contribute to the formation of an aneurysm.

Treatment Of Aneurysms

Dr Gupta shares, “The treatment approach for aneurysms depends on factors such as the size, location, and overall health of the patient. Small, stable aneurysms may be managed through regular monitoring and lifestyle modifications. However, larger or ruptured aneurysms often require immediate medical intervention. Surgical procedures, such as clipping or coiling, aim to repair or reinforce the weakened blood vessel to prevent further complications.”

Preventive Measures Of Aneurysms

Dr Gupta explains, “While not all aneurysms can be prevented, certain lifestyle changes can help reduce the risk and improve overall vascular health. Managing blood pressure through regular monitoring, maintaining a healthy diet low in sodium and saturated fats, and avoiding tobacco and excessive alcohol consumption are essential preventive measures. Regular exercise, stress reduction techniques, and managing underlying medical conditions can also contribute to reducing the risk of aneurysm development.”

Awareness And Early Detection

Dr Gupta shares, “Raising awareness about aneurysms is vital to encourage early detection and prompt medical intervention. Individuals with a family history of aneurysms should consider genetic testing and consult with healthcare professionals for preventive strategies. Educating the public about the signs and symptoms of aneurysms, such as severe headaches, vision problems, and neck pain, can help prompt timely medical attention and potentially prevent rupture.”

As per Dr Gupta, aneurysms pose a significant health risk, particularly when left untreated or undetected. Understanding the causes, treatment options, and preventive measures is crucial for individuals to take proactive steps toward maintaining vascular health. Early detection through regular medical check-ups and adopting a healthy lifestyle are key factors in reducing the risk and improving outcomes. By spreading awareness and knowledge, we can help save lives and enhance the well-being of our communities.

_______________________________________________________________________________________

On a personal note, as a person affected with complete occlusion in the Left Middle Cerebral Artery and also a minor aneurysm, I wanted to spread awareness on this and keep this article as my reference.  

Reference of the Original article: Joesthetics Death: Expert Explains Causes, Signs, And Preventive Measures Of Aneurysms (msn.com)